Crustless & Loaded Quiche Minis

My yummy Crustless & Loaded Quiche Minis. They are great for my weekly food prep as they are a Quick’n’Easy On-The-Go breakfast. Makes 9 servings with only 65 calories per serving/mini. 7g Protein, 1.5g Carbs, 3g Fat.
Set oven @325. Beat 2 eggs, 8 eggwhites, and 1/3 plain no fat greek yogurt until blended. Set aside. Chop 4 slices bacon, 2oz ham, 1 roma tomato, 3 green onions. Mix together. Scoop 1/4 egg mixture into lined muffin pan to equal 9 minis. Fill each cup with bacon mixture and top each mini with shredded cheddar/jack cheese. 1/3cup of cheese total for all 9minis. Bake for 30 min then broil for an extra couple minutes. Top w/ some salsa along with some fruit or oatmeal. Badabing badaboom

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