Crustless & Loaded Quiche Minis

My yummy Crustless & Loaded Quiche Minis. They are great for my weekly food prep as they are a Quick’n’Easy On-The-Go breakfast. Makes 9 servings with only 65 calories per serving/mini. 7g Protein, 1.5g Carbs, 3g Fat.
Set oven @325. Beat 2 eggs, 8 eggwhites, and 1/3 plain no fat greek yogurt until blended. Set aside. Chop 4 slices bacon, 2oz ham, 1 roma tomato, 3 green onions. Mix together. Scoop 1/4 egg mixture into lined muffin pan to equal 9 minis. Fill each cup with bacon mixture and top each mini with shredded cheddar/jack cheese. 1/3cup of cheese total for all 9minis. Bake for 30 min then broil for an extra couple minutes. Top w/ some salsa along with some fruit or oatmeal. Badabing badaboom
 
 
 Quiche

Tell Us What You Think

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s