Training & Nutrition

Flex Fitness Personal Training Packages:

Each package includes a basic fitness nutrition plan 

Custom  Online Fitness Nutrition Plan:

  • Contact me for prices and packages
Includes a detailed Custom macro nutrient plan, example food combo/ macro nutrient pairing, cardio & supplement recommendations, email consults with active support.
Adjustments made as needed  

Custom Online Fitness Training Plan:

  • Contact me for prices and packages
Includes Custom Training Program, cardio recommendations, and email consults with active support. Adjustments made as needed.
 
PLEASE CONTACT ME WITH QUESTIONS REGARDING ONLINE FITNESS & NUTRITION PROGRAMS